Picture this: It's 3 AM. You're wide awake, staring at the ceiling. Your mind is a whirlwind of thoughts about work, life, and that ever-growing to-do list.
You've tried counting sheep, drinking warm milk, even meditating, but nothing works. You feel alone in this nightly battle, longing for just a few hours of peaceful sleep.
You're not just tired; you're exhausted. Each morning is a struggle, pulling yourself out of bed, feeling like you're running on empty. Coffee becomes your best friend, but deep down, you know it's a band-aid solution.